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Get a high quality butter oil / fermented cod oil mix which is extremely good for teeth (and general health) I highly suggest that Blue Ice brand (google it I can’t remember the exact name). They got 5 or 6 different products I’d highly recommend for teeth. Also get a vitamin K-2 supplement which gives you the MK-7 form. You want to make sure of 2 things with the K2 supplement: A. it uses olive oil (preferablly organic) as it’s carrier (this leaves out the Jarrows brand), B. it’s made from a fermented Japanese food called Natto using non-GMO soybeans. There are a few good brands for this, NutriGold is one and there was another I may have liked even a touch better than NutriGold but I can’t remember the name of of the brand now (I think it was more of a white bottle/label). But don’t forget about the Blue Ice products, seriously, they are amazing. Read about all the great successes people have had with the organic butter oil / fermented cod liver oil with regards to teeth/cavities, it’ll probably make all these so-called “professionals” crap their pants, their brains wouldn’t be able to handle it since it wasn’t indoctrinated into their heads by some brainwashing (in some ways, not all) textbook.
1999 – Public health dental hygienist: dental hygienists may practice without supervision in institutions, public health facilities, group homes, and schools as long as they have two years of work experience.[41]
However, and once again like with the 2 Series, comments we’ve read on large retailer websites seem to suggest that first-time buyers tend to be relatively satisfied with this brush (as compared to using their manual one).
Proper tooth brushing is critically important to good dental hygiene. Parents can help their children practice proper tooth brushing by starting to clean teeth early, using the right amount of fluoride toothpaste, supervising tooth brushing, and talking to a pediatrician or dentist about a child’s specific fluoride needs. More information on caring for children’s teeth may be found at CDC’s Brush Up on Healthy Teeth pages.
Waterpik Sonic Toothbrush Sensonic Professional Plus (SR-3000) is from a newer brand and has a bulky base with grippy rubber panels, a single button, and smaller range of heads than Oral-B or Philips. This brush’s higher price gets you one extra cleaning mode, two extra battery level indicator lights, and a travel case. It claims to give better results by moving the brush head faster than Sonicare models do, but according to all the research we could find, faster doesn’t mean better.
Need to brush using a SOFT toothbrush in a slow motion for at least 2 minutes (making sure to not use too much pressure or brush too fast). Please learn how to properly brush and floss (unfortunately many people do not know how). As far as mouthwash, I personally like to use 2 different types, Listerine and Act or Plax. Listerine is great & I have great results with patients, but it can be too harsh to use more than once a day. Most think Listerine burns, which it does when first using it. Dilute it with water 50/50 and every few days increase the Listerine part…… it will ease you into its use.
Roughly speaking, sonic toothbrushes are somewhat similar to regular ones. Their purpose is to quickly move back on forth over the exterior of the teeth in order to scrub away plaque and food debris. Where they differ, however, is the speed of movement with which they operate.
Stent placement. A small tube called a stent, which may contain medication, can be placed in an artery to maintain adequate blood flow. A catheter is used through the artery of the leg to reach the heart, and a stent is put in place through the catheter in the area of the blockage.
To begin the search, we trawled the manufacturer websites of the highest-rated brands and looked at the recommendations of Consumer Reports and the Good Housekeeping Institute for toothbrush models as well as their replacement or substitution toothbrush heads, an important factor in choosing a best toothbrush.
My current sonicare died and I was very confused about the differences between the many, many models. Your excellent review helped me make up my mind as to a replacement. After perusing ebay (be careful about “used!”) I’ve ordered a replacement that was a good bit less expensive than the price quoted in your article. Thanks again!

If you can not afford to go to the dentist please find a dental school. Dental hygienist schools require students to clean teeth and they need hard cases . You could even be paid for your time ! Please do not attempt to do these cleanings at home . Brush and floss your teeth daily . The person posting this does not understand the bacteria present in your mouth or that calculous can be sub -below the gum line . If you have tarter build up like in the picture chances are you also have periodontal disease and need a cleaning below the gum line . Not treating this can lead to chronic health issues . I have seen extremely white teeth that an exray showed deep decay . Please see a dentist , go to a dental school , call around and see if you can make payments .
Clean your toothbrush holder once a week. Bacteria that accumulates on the toothbrush holder can be transmitted to the brush, and then to your mouth. It is particularly important to clean your holder regularly if it has a closed bottom, like a cup.[6]
Fiber helps prevent overeating by making you feel full and helps to block fats and cholesterol. High fiber foods include corn, avocado, beans, whole grains, soybeans, lentils, pears, oatmeal, artichoke, peas, apples and nuts.
Using food coloring is a great way to spot plaque on your teeth. First dab a little petroleum jelly to your lips to prevent staining, take a couple drops of food coloring in a teaspoon of water and swish it around your mouth. Spit it out and rinse with clear water. Look for colored areas where the plaque has taken up the dye and remove them with your toothbrush. When performing regular brushing, pay special attention to those areas of your mouth. Spaces between the teeth and ridges on the teeth are prime targets for the buildup of plaque.
Serrapeptase is a very powerful digestive enzyme in digesting any tissue that is not alive, like plaque. It can also reduce scar tissue and blood clots. It also has anti-inflammatory properties. This enzyme does not naturally occur in foods, but can be processed into a supplement through plant fermentation.
Chlorhexidine gluconate is an antiseptic mouthrinse that should only be used in two-week time periods due to brown staining on the teeth and tongue.[50] Compared to essential oils, it is more efficacious in controlling plaque levels, but has no better effect on gingivitis and is therefore generally used for post-surgical wound healing or the short-term control of plaque.[51]
A Bachelor of Science in Dental Hygiene is typically a four-year program. Students entering a bachelor’s degree program are required to have a high school diploma or equivalent, but many dental hygienists with an associate degree or certification enter the bachelor’s degree programs to expand their clinical expertise and help advance their careers.[citation needed]
There are a variety of prevention and treatment options for clogged arteries. What your doctor prescribes to reduce arterial plaque and prevent clogged arteries will depend on the severity of your condition and your medical history. Your doctor may prescribe one or more of the following:
As a child growing up my mom would have us to brush with baking soda, everyone is always telling me how white my teeth are, til this day I still brush with it on top of my toothpaste. As for the hydrogen peroxide, we’ve alway used that as a mouth cleanse of germs every once and a while. My dentist even says how white my teeth are, so yes this advise is perfectly Safe.
The American Dental Association has a set of criteria to give products its Seal of Acceptance. Many products don’t seek this certification, but a product can’t receive the recognition unless the ADA has independently verified and approved its claims. In 2017, Oral-B became the first electric toothbrush brand to receive the ADA seal, with five series of the Oscillating-Rotating-Pulsating Power Toothbrush receiving the seal. However, the only factors that the ADA has found necessary to mouth health are brushing for two minutes with a reasonably soft brush and using proper technique.
Run your toothbrush through the dishwasher. You wash other plastic utensils in the dishwasher, so washing your toothbrush should be safe. If you are worried about it melting, however, make sure to wash it on a lower heat setting.
Thanks for your very helpful articles on the Sonicare models. They were really useful for cutting through the fat so to speak. I ended up purchasing the series 3 gum health. Unfortunately I didn’t realize that the user can’t disable smart timer or quadpacer on this model if desired (others with mode button can disable quad pacer). I also didn’t realize that the toothbrush shuts off after two minutes (smarttimer). Not sure if i just missed out on this, or if it needs to be added. Not a huge problem; i may actually need these timers to brush properly for at least two minutes.
As for the strange silicone bristles of the Foreo, Dr. Glassman revealed that “silicone is non-abrasive, which makes it impossible to put too much pressure on your teeth, thus preventing gum recession and sensitivity.” Our experts also explained that unlike standard nylon bristles, silicone is nonporous which leaves less room on the bristles for bacteria to grow. While this makes the Foreo sound perfect, Dr. Glassman warned us that “there is not a lot of literature or clinical studies on their effectiveness with removing bacteria” from teeth. Dr. Lawlor agreed and explained “the bristle size is too thick for the silicone at this point, it’ll be too bulky to slip under your gums. There’s hope for the future, but it’s important to not give up important designs.” For now, the regular bristles of our top picks are the most effective way to go.
The benefits of aloe vera gel have been praised for decades, but did you know that it can also be used to keep teeth free from plaque? Take a cup of water, combine it with half a cup of baking soda, and a teaspoon of aloe vera gel. Then, add a healthy dose of lemon essential oil and four teaspoons of a vegetable glycerine. Now, scrub your teeth with the formula and wake up to a shiny set of gnashers in the morning.
“Really great toothbrush for anyone; even adults can use it, but just takes a little more effort. It effectively cleans out anything from my teeth and helps keep my teeth looking great. The inductive recharge is great for saving battery, and it’s very easy to hold in your hands. The only downside to this is that the water can drip down from the brush and onto the charging platform, and can leave water stains, but that can be fixed with a wet cloth or napkin.”
The best electric toothbrush is easy to use, comes with extra bristle heads, improves your brushing technique, and is somewhat inexpensive. But, finding a model that is gentle on the teeth and gums, while eliminating plaque and food debris, is no easy task.

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