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To perform an “oil pull,” you swish about one tablespoon of coconut or olive oil around in your mouth for 20 to 30 minutes (much longer than you’d swish around typical mouthwash). Coconut oil is believed to be particularly beneficial because it contains fatty acids such as lauric acid, a substance with anti-inflammatory and antimicrobial effects.
In the past, the manuals for the Elite and Essence lines (older-style models that use e-Series brush heads) recommended a 6 month interval (now changed to 3). So, for whatever reason, Philips Sonicare designers seem to be working in the wrong direction in regard to this matter.
Don’t forget any teeth. As strange as it sounds, our experts told us that people often forget to brush their front teeth. Dr. Friedman reminded us to aim for a complete brush and to “tilt the brush vertically and make several up-and-down strokes” for our front teeth.
Brush in small circular or tooth-wide motions. Many people brush across their teeth in large sweeping motions. However, Dr. Glassman explained “you can improve your brushing technique by using a circular motion.” Our other experts agreed, with Dr. Friedman adding, “gently move the brush back and forth in short tooth-wide strokes.” Note: the DiamondClean will actually alert you when you move past tooth-wide strokes.
After finishing the brushing, turn the toothbrush off and only then take it out of your mouth. Rinse away the toothpaste from the bristles under running water. Place the toothbrush on its charging base. You can keep it always plugged in next to your sink. This way you will never have your Sonicare uncharged at the moment when you don’t have time for it to charge.
So, you can expect that the DiamondClean and Flexcare models (both of these models at one time were Sonicare’s “top” brush) run more quietly than brushes at the other end of the price scale like the Easy Clean or Sonicare 2.
Avoid sugary and starchy foods. The bacteria found in plaque thrive on sugary and starchy foods. In fact, every time you eat these kinds of foods, the bacteria release an acid which leads to tooth decay and cavities. To avoid this, try to minimize your consumption of these types of processed foods and pay special attention to your brushing and flossing routine if you decide to indulge.[4]
In many ways we’re probably too critical. But we have a high regard for sonic toothbrushes in general, and Sonicare in particular, and just feel that the features they offer should be more about substance than hype.
Thinking about becoming a dental hygienist? You’re about to embark on a growing career that was also ranked #1 in U.S. News & World Report’s 2018 Best Health Care Support Jobs. But how do you get from here to there? To become a dental hygienist, you’ll need to complete two steps.
We use the Sonicare and love it. I’ve always used the generic Sonicare replacement heads but we recently signed up for brusher club replacement brushes from a friends recommendation and they are a great cost saver for us.
The Genius Pro 8000 is preceded by the 6000 model and followed by the 9000 model. The reason we chose to feature this particular model in our list, is because it has the most positive customer reviews. Additionally, the 8000 series offers many improvements compared to the 6000 model. While the Genius Pro 9000 did not improve much when compared to the Pro 8000.
I thought the point was to leave it on the charging dock. “Every other day”? I leave mine charging, the battery is great. When I need to travel for a weekend the battery more than accomplishes the task.. I have no expectations greater than that with a brand new toothbrush.
The biggest problem with the Essence is that you’re severely limited on the style of replacement brush heads. And for that reason the Essence+, while newer and less tested but seemingly the same mechanism, to us seems to make the better choice.
Customer support – How responsive and helpful was support regarding our inquiries. Also, what channels were supported available on (phone, email, etc…). We also considered availability days and hours.
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It’s been a couple years since the first app-connected, or “smart,” electric toothbrushes became available, but they still don’t offer enough capabilities for their added cost for us to recommend them for most people. (They’re at least double the price of a standard electric toothbrush.) “Smart” brush capabilities vary widely, but mainly these devices automate the process of tracking your brushing habits, typically by connecting to your phone or tablet via Bluetooth. The most expensive “smart” models, like the Oral-B Genius and Philips Sonicare FlexCare Platinum Connected can track where the brush is in your mouth.
Hygienists are in demand in general dental practices and in specialty practices such as periodontics or pediatric dentistry. They also may be employed to provide dental hygiene services for patients in hospitals, nursing homes and public health clinics.
Since I’ve started brushing with the Heal Thy Mouth blend and the Bass brush and doing oil pulling in the morning, my teeth are cleaner, my breath is better, and my gums are happier than they have been in a long time.

Tartar control toothpaste. There are specialized toothpastes on the market that are specifically designed to control tartar buildup. Some of them also contain triclosan, an antibiotic that can kill off cavity-causing bacteria.
In order to fully charge, the Pro 1000 took about 16 hours. This is 8 hours less than the Pro 7000 took. It also lasted longer than the Pro 7000 by 2 days (10 days total). Since there is only one brushing mode available, we were not able to play around and conduct different time-based tests.
1. Pull the brush head away from the brush handle with a small amount of force to release the connection. There will likely be a click and you will revel a metal prong that is the shaft that connects to the motor. The head is now detached.
We will point out that Sonicare has used the word “reminder” when naming these bristles, meaning they’re not necessarily a precise indicator. Online user comments we read typically stated that the color change signaled replacement before a full 3 months had lapsed.
It’s up to us to move the saliva around our mouths to remineralize all our teeth rather than give the microbes hanging around our lower teeth such easy pickings for the minerals to build their plaque condos. We made a video tutorial called ‘Mouth Probiotics’ that details how to use saliva to optimize our oral health.
An Associate of Applied Science in Dental Hygiene is a two-year program that introduces fundamental topics in dental hygiene and prepares graduates for entry-level positions as dental hygienists. A Bachelor of Science in Dental Hygiene can be completed in four years of full-time study and is usually offered by schools of dentistry.
Remember to brush your tongue. Plaque can easily build up on the surface of the tongue due to food residues, so make sure to give it a little gentle scrub too. This will also help to freshen your breath.
Maintaining good oral health is important for overall health and confidence, and plaque is a common problem facing most adults, even if they brush their teeth regularly. Plaque turns to tartar when left alone; it’s formed by accumulated bacteria in your mouth. You may notice it as a hard yellowish layer, also called calculus, on your teeth. To Remove tartar it usually requires a visit to your dentist; however, you can remove it yourself at home using natural remedies.
Oil pulling also does wonders. I am a firm believer that there are natural ways to aid in clean and healthy teeth instead of all the chemicals dentists use. My teeth are cavity free and clean and shiny from oil pulling. If you haven’t tried it, I suggest you look it up and try for a couple weeks. Amazing results. No harm in trying, right?
Use the right kind of toothbrush and toothpaste. To effectively brush your teeth and ensure that you are getting rid of as much plaque as possible, it is important that you have the right tools. Although there are many fancy toothbrushes on the market, the American Dental Association states that any “soft nylon brush with rounded-end, polished bristles” will do the trick.[1] Hard bristled toothbrushes can be too abrasive and wear away tooth enamel and hurt your gums. Even if you are not using the correct brushing technique, soft bristles will still be better.

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