Oral Hygiene And Health Journal Step By Step |

Hard cheese like Swiss or cheddar helps your body produce alkaline saliva, an important component that fights back against plaque bacteria. It even creates a protective layer around your teeth to prevent acid build up and can remineralize teeth with calcium and phosphates.
Studies, such as the one conducted by the Cochrane Oral Health Group have consistently demonstrated that electric brushing is superior to manual brushing. The above-mentioned research shows a 21% reduction in plaque after only 3 months of using a motor-powered toothbrush. It further claims a 6% reduction of gingivitis within a 3 month period.
Don’t overlook the fact that the vast majority of cleaning accomplished by any type of electric is due to bristle-to-tooth contact. The effectiveness of non-contact brushing comes in at a very distant 2nd.
Jump up ^ Palmer, R. M., Wilson, R. F., Hasan, A. S., & Scott, D. A. (2005). Mechanisms of action of environmental factors – tobacco smoking. Journal of Clinical Periodontology J Clin Periodontol, 32(S6), 180-195. doi:10.1111/j.1600-051x.2005.00786.x
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Sugars are commonly associated with dental cavities. Other carbohydrates, especially cooked starches, e.g. crisps/potato chips, may also damage teeth, although to a lesser degree (and indirectly) since starch has to be converted to glucose by salivary amylase (an enzyme in the saliva) first. Sugars that are higher in the stickiness index, such as toffee, are likely to cause more damage to teeth than those that are lower in the stickiness index, such as certain forms of chocolate or most fruits.
There are many options out there to disinfect your toothbrush ranging from special UV lamps to using bleach, dishwashing soap and your dishwasher!  Thankfully, keeping your toothbrush clean and infection-free does not need to be so complicated.  In fact, you most likely have the ingredients sitting in your cabinet right now.
Ever wondered how much toothpaste you’re actually supposed to squeeze out? Our dentists explained that a pea-sized amount of toothpaste is all you need for a healthy brush and to prevent dental damage. But don’t rinse afterwards. Rinsing after brushing actually dilutes or washes away the fluoride from toothpaste that’s helping to prevent tooth decay. Instead of rinsing, dental experts recommend that you simply spit out any remaining toothpaste after brushing.
Several weeks ago the base unit’s UV light ceased working. While the base unit was still charging the handle just fine, it was no longer cleaning it. I received a new replacement only after sending my existing unit back. I would have liked to have continued using the original unit while I waited for the new one to arrive, but that was a minor inconvenience.
Much like other higher end Philips toothbrushes, this model gradually increases the brushing intensity. This allows the user to get used to the brush over time. This feature is especially helpful if you are switching from a manual toothbrush. The first couple of brushes with this Sonicare model felt like tickling. I was not sure if I was doing enough, and yet my teeth felt really polished.
The game to successfully removing plaque from the inside of the lower front teeth is to put the tip of the brush angled down under your tongue and have the brush handle sticking up out of your mouth, just like my thermometer story.
The American Dental Association has a set of criteria to give products its Seal of Acceptance. Many products don’t seek this certification, but a product can’t receive the recognition unless the ADA has independently verified and approved its claims. In 2017, Oral-B became the first electric toothbrush brand to receive the ADA seal, with five series of the Oscillating-Rotating-Pulsating Power Toothbrush receiving the seal. However, the only factors that the ADA has found necessary to mouth health are brushing for two minutes with a reasonably soft brush and using proper technique.
I feel it worth mentioning that the Deery et al. paper cited as evidence that powered is better than manual is actually far more equivocal. Statistically significant, yes, but very weak effect size, something like 5-15% lower “scores” for plaque and gingivitis. Such small effects may be just as well due to placebo-like effects. And, as the authors themselves state, it is unclear that there is any clinical benefit to this small reduction in these scores. Overall, the case for powered is I think considerably weaker than portrayed here.
There are few things as natural and as healthy as water. You should be drinking around eight glasses of it every day anyway, so this tip should really only be a reminder. If you drink plenty of water, it will wash away plaque, dirt, and debris before it gets a chance to take a hold on the surface of tooth enamel.
Give it lots of fresh air. Store your toothbrush in an open-air holder, not in a dirty cup, drawer or travel case. That can promote the growth of mold or bacteria that isn’t natural to your mouth, leading to mouth diseases like gingivitis. “If you have any question about the effectiveness of your toothbrush, just get a new one,” advises Dr. Kahn.
The Foreo Issa is a silicone brush with a sleek and unusual look, but owner reviews on the Sephora site suggest that the all-silicone brush tips lack the ability to clean as thoroughly as plastic bristles. A second model that integrates bristles, the Issa Hybrid, is also available, but per our reasoning above, we don’t need to test this model to know that there is nothing aside from the unusual look to justify its $200 price tag.
“The ISSA Toothbrush by Foreo is a breakthrough in battery-operated toothbrushes,” says Gregg Lituchy, a dentist at Lowenberg, Lituchy & Kantor in New York City. Instead of the usual rotating bristle brush, the newly-released ISSA 2 uses a pulsing silicone brush that the company claims is 35 times more hygienic than standard bristles. The head needs to be replaced just once a year and the charge lasts about 6 months.
I have been using the phillips sonicare tooth brush for almost 5 years. I found out how pricey the replacement brushes are the first time I ran out. Luckily Amazon has competitive prices and I was able to buy them here for a lower reasonable price. These brushes last a good amount of time, but be mindful of cleaning out the inside of the brush casing. Since water and toothpaste can run down the brush, after a while it will build up so you should be sure to rinse it under warm water to be sure to clean the inside out too. I have purchased four packs of 2 replacement brushes (soft) and I have had no problems with it. I would definitely purchase it again.
There is a huge gap beween the brush head and the handle. It’s not flushed, water and toothpaste will get in between and eventually turn into mold. All the brush heads I got with the unit does this too! Is this a manufacturing defect?!
Balloon angioplasty. This procedure helps open clogged arteries that have become partially or fully blocked by opening up the blockage with a device that pushes the plaque to the side walls of the arteries.
I have an ancient and long-ago discontinued Oral B Sonic Care Complete brush that I refuse to give up. I have duct tape on the band and have to pay a fortune for the proprietary brush heads on Amazon but honestly, no matter what other Oral B brush I buy, nothing compares to the old tried and true. So many new ones make my head vibrate from the inside out or the brush heads are wrong shape for my mouth. I really hate when any company discontinues a good thing.
You could also mash together a super nourishing paste of vitamin C heavy fruits. So, oranges, tomatoes, strawberries, and anything else that you have in the house. Mix together until you get a thick paste and then apply this to the tartar and plaque build ups. Leave to rest for five minutes and then rinse thoroughly. The vitamin C will help to remove bacteria and keep your mouth healthy.

Using the Sonicare DimaondClean Smart with the C3 Premium Plaque Control, G3 Premium Gum Care & W3 Premium White brush head? If so, thanks to a special chip built into the head, a brush head reminder icon will light up on your brush handle when it is time to change.
More attention should have been given to the fact that none of these toothbrushes has user-replaceable batteries. The planned obsolescence implied by this design is unacceptable; manufacturers need strong pressure to make it possible to replace the batteries in these things to justify the price!
The availability of loan funding has caused RDH schools to mushroom. The training may be good, but with the resulting oversupply of graduates, the chances of becoming successful in hygiene are approaching the chances of becoming well off by being a professional athlete, going into acting, or taking up writi.g fiction.
The Sonicare 2 includes the two-minute timer and rechargeable battery. When we first tested this model, it did not have the 30-second pacing timer, but we recently confirmed with Philips that current Series 2 handles now come with a quadrant timer. We don’t think the pacing timer is absolutely necessary, but it’s nice that the line now has this feature.
Tooth decay is the most common global disease.[3] Over 80% of cavities occur inside fissures in teeth where brushing cannot reach food left trapped after eating and saliva and fluoride have no access to neutralize acid and remineralize demineralized teeth, unlike easy-to-clean parts of the tooth, where fewer cavities occur.
It is worth noting that our previous pick, named the Oral-B Pro 1000 (also known in some contexts as the Healthy Clean Precision 1000), is still available and is functionally identical to the current Pro 1000. At the time of our last review, the Healthy Clean Precision 1000 included one of the pressure sensors we mentioned earlier, but despite what the Amazon listing says, the model we tested did not include it. The Healthy Clean Precision, therefore, is essentially the same toothbrush; it just comes in a different color and with a different brush head. Online pricing can be fluid and seems to be influenced by the popularity of an item, so get the one you can find cheaper.
If you want an electric toothbrush with every top-of-the-line feature, the Sonicare DiamondClean Smart Sonic Electric Toothbrush is an excellent choice. The toothbrush uses a simple two-button interface and includes some technique-improving features, like a pressure sensor that lets you know when you’re brushing too hard. In addition, it also has a compatible app that displays a 3D model of teeth to help track your brushing progress in real-time. It even displays an alert if your brushing strokes are too wide — a common technique flaw. The greatest downside is the $165 price tag. But if you’re looking for the most advanced toothbrush on the market, the DiamondClean is for you.

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