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Doing regular cardiovascular exercises that are moderately paced like jogging, brisk walking, treadmill, riding a bike, dancing and aerobics can help to melt away arterial plaque build-up. Doing this on a regular basis can improve circulation, lower “bad” cholesterol and raise “good cholesterol.” Try to exercise for 30 to 60 minutes weekly and increase the amount each week to help burn calories and fat.
Avoid brushing with pressure when you use baking soda as toothpaste. Also, do not use baking soda for more than five days in a row because it is abrasive and may damage your tooth enamel if you use it too often.
We agree. We find it hard to believe that the “knock off” brushes adhere to the same stringent standards of the Sonicare brush heads (proper bristle stiffness/flexibility, rounded bristle ends, etc…).
Plaque is the accumulation of bacteria, dead cells, and debris on your teeth. It is invisible to the eye, but is harmful to the teeth as it interacts with certain foods, releasing an acid which causes tooth decay. Built-up plaque can also turn into tartar, which is much harder to remove, and can cause gum recession and inflammation. Removing plaque is very easy to do, as it involves little more than an effective cleaning!
95% of the dental plaque harbored on the enamel samples was removed if the contact between the sonic toothbrush and the enamel surface was for a duration of at least 5 seconds. If the contact time was 10 seconds or longer, essentially all of the dental plaque was removed.
We’d also suggest that 6 months out or so, even those people who originally enjoyed the novelty (yes, just novelty) of having more than one brushing mode to choose from have long since forgotten that these options exist, and likely even how to activate them.
There are certainly times buying a new toothbrush is the best option. But if your toothbrush ends up in a place it shouldn’t have been or if you get sick right after you replace yours, you can save a little cash and disinfect your toothbrush.
Ever wondered how much toothpaste you’re actually supposed to squeeze out? Our dentists explained that a pea-sized amount of toothpaste is all you need for a healthy brush and to prevent dental damage. But don’t rinse afterwards. Rinsing after brushing actually dilutes or washes away the fluoride from toothpaste that’s helping to prevent tooth decay. Instead of rinsing, dental experts recommend that you simply spit out any remaining toothpaste after brushing.
Dr. Katia Friedman, dentist and owner of Friedman Dental Group, explained that, “When we brush by hand, we average about 300 strokes per minute, which isn’t bad. But electric toothbrushes can average up to 31,000 to 40,000 strokes per minute. One of the main benefits of the vibrations or oscillations is that it cleans your teeth more thoroughly — it eliminates plaque and bacteria better than a manual toothbrush due to the increased number of strokes that it provides.”
Even my several years old Flexcare has stronger vibration than both Diamondclean and Essence+. That is a mid range model and I can only assume they improved design to reduce this unwanted vibration. Some people may take this as having less cleaning power, however I do not agree on this view. Even old essence model is rated at 31,000 and only reason it gets negative points is due to lack of brushhead options.

This is the most well-known and often used tool for removing plaque. Simply pour a little baking soda into a small container, wet your toothbrush, put some baking soda on it and brush. You can mix a pinch of salt into the baking powder for more cleansing power as the salt will be a good abrasive agent along with the baking soda. This removes tartar effectively for just pennies per use.
So, you can expect that the DiamondClean and Flexcare models (both of these models at one time were Sonicare’s “top” brush) run more quietly than brushes at the other end of the price scale like the Easy Clean or Sonicare 2.
Unfortunately, our website doesn’t have the resources of a big organization (like Consumer Reports for example) who might run dozens of each model for weeks on end to evaluate reliability. Or scientifically measure how the brushing action of one compares to another. So, actually quantifying model differences isn’t really something we can do.
High strokes per minute: Electric toothbrushes can move as rapidly as 40,000 strokes per minute. While higher stroke numbers can make an electric toothbrush more effective than a manual brush, Dr. Friedman explained “at some point, extra brushstrokes aren’t really adding any benefits. [Around] 8,000 brushstrokes is enough to achieve the maximum level of plaque removal.” In simple terms, higher numbers look nice, but moving from 8,000 (oscillating) to 31,000 or 40,000 (sonic) brushstrokes won’t really have an effect on your teeth and gums.
Nursing would be a far better choice! There is growth opportunities and so many options with a nursing career. With a hygiene degree all you can do is work for a dentist. I’ve read all the Bologna about how we can work in hospitals or schools, etc…I see no actual positions?
Unlike plaque, tartar is a mineral buildup that’s fairly easy to see, if above the gum line. The most common sign of tartar is a yellow or brown deposit between the lower front teeth or at the gum line. The only way to remove tartar completely is to see your dentist or dental hygienist for a professional cleaning.
Tartar or calculus is formed when calcium and phosphate bind in your mouth they form crystals these crystal harden and thus you have tartar . Using toothpaste with tetrasodium pyrophosphate  helps to prevent tartar from forming by removing calcium and magnesium from our saliva inhibiting the formation of calculus. A clinical study on tartar was done over 12 week period using toothpaste with tetrasodium pyrophosphate and sodium tripolyphosphate  on 73 subjects who had a Volpe Manhold Calculus Index of 7.0 and greater. After the twelve weeks, the subjects saw a 43.5 % reduction in Calculus Index score. Triclosan is an antimicrobial which clinical studies shows kills the germs between our teeth and gum but some dentists believe this is not that important ingredient once we keep our mouth clean. These toothpaste can be easily be found in your local store check them out.
The Oral-B Genius 8000 can track the brush’s position in your mouth, thanks to on-board location sensors and access to your phone’s front-facing camera. (For more on our experience with the Genius, see “Oral-B Genius Pro 8000 Review: Who Needs a Smart Toothbrush?”) Smart capabilities aside, the brush itself, like our pick, is a reliable tool. Like other models in the Oral-B line, it has more cleaning modes than necessary and is compatible with any of the company’s replacement heads. And like the Pro 3000, the Genius has an on-board pressure sensor that flashes red when you brush too hard (no app necessary). If you travel with an electric toothbrush, you’ll appreciate the included case, which can charge the brush handle and a phone. Still, unless you find that being “watched” helps motivate you to thoroughly brush regions in your mouth you’d usually miss, you could spend half the cost of this brush for another habit-tracking smart model, such as the Pro 3000, or less than a quarter of the cost for an equally great clean with our pick.
One of the fancier brushes in the Sonicare line, the Philips Sonicare FlexCare Platinum Connected not only has far more cleaning settings than you need (three total, each with multiple speeds), it can connect to an app on your phone via Bluetooth that’s meant to track if you’re adequately brushing every part of your mouth. (See the What about “smart” toothbrushes? section) The app shows an illustration of a mouth that starts out tinged yellow, and it gets whiter as you brush your teeth over the course of two minutes. The areas of your mouth that you fail to brush well enough will stay yellow, in theory. In reality, the location tracking wasn’t accurate enough to give us much useful information about this. The app divides the mouth into six areas, and it could reliably tell if I was neglecting either the front or back of teeth, but not if I was missing one specific tooth. The app also expects you to brush the areas of your mouth in a specific order, and if I moved the brush to a part of my mouth where the app wasn’t expecting it to be, it didn’t pick up on that. When a brush like this costs about as much as an uninsured office visit to a dentist, I’m going to stick to getting brushing advice from a professional.
In 1898 Smith presented a lecture on his system of periodic oral prophylaxis, which required patients to attend regular visits for prophylactic treatment and education sessions around oral home care.[9]
After sorting through the dental care research, which is littered with (unusable) clinical studies sponsored by the companies that make the toothbrushes being tested, we’ve learned that all you really need out of an electric toothbrush is a two-minute timer to make sure you brush your teeth for the right amount of time. Manufacturers have blown up the high end with scientific-sounding “features” like cleaning modes and UV lights; nothing proves these other features work, let alone that they are necessary (see The features you don’t need). All an electric toothbrush can really offer is automation of the brushing process by adding a timer and easing some of the physical labor, according to the professors and dentist we spoke to.
It’s worth noting that with the recent introduction of the DiamondClean Smart, new smart brush heads have been introduced (C3 Premium Plaque Control, G3 Premium Gum Care & W3 Premium White). Whilst they fit and work on other models, the included smart chip that automatically selects the optimal cleaning mode works only with the DiamondClean Smart because it has BrushSync mode pairing. When Sonicare introduces more brushes with this mode, the new brush heads will also work with those models.
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agreed. they left out models that use regular batteries claiming they are “wasteful” which is untrue. i’d much prefer replacing a universal rechargeable AA/AAA eneloop battery and avoid the much more wasteful planned obsolescence of a built-in rechargeable. an added benefit is that i could use the brush while traveling, knowing i can always replace the battery should it die. plus, they are MUCH cheaper. unfortunately, due to lack of comparison reviews, i bought into the proprietary rechargeable scheme.
Capable of removing up to 10 times more plaque than a manual brush, whilst achieving 4 times more surface contact, the Premium White brush head makes use of all the sonic vibrations passed out by the brush handles motor.  It whips toothpaste into bubble and drives them deep between your teeth and along the gumline for gentle and effective cleaning.
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