Step By Step Oral Hygiene Tongue

Doing regular cardiovascular exercises that are moderately paced like jogging, brisk walking, treadmill, riding a bike, dancing and aerobics can help to melt away arterial plaque build-up. Doing this on a regular basis can improve circulation, lower “bad” cholesterol and raise “good cholesterol.” Try to exercise for 30 to 60 minutes weekly and increase the amount each week to help burn calories and fat.
A Bachelor of Science in Dental Hygiene is typically a four-year program. Students entering a bachelor’s degree program are required to have a high school diploma or equivalent, but many dental hygienists with an associate degree or certification enter the bachelor’s degree programs to expand their clinical expertise and help advance their careers.[citation needed]
Drinking dark colored beverages such as wine or beer may stain the teeth leading to a discolored smile. Drinking high-concentration alcohol can lead to a dry mouth, with little saliva to protect the teeth from plaque and bacteria.[44]
I think it’s a rare person who needs/wants DiamondClean. I will say on the newest DiamondClean, the “Deep Clean,” mode uses a particular pattern of vibrations combined with the Adaptive Clean head that is the best clean I have ever had, but we’re talking small details and not important to 99.9 percent of folks.
Omega 3 fatty acids are fats commonly found in marine and plant oils. They are considered essential fatty acids, meaning that they cannot be synthesized in the body but are vital for healthy metabolism. They are thought to play an important role in reducing inflammation throughout the body.
STAY AWAY FROM LISTERINE AND ALL THOSE OTHER terrible mouthwashes full of alcohol, chemicals, and all sorts of carcinogens and crap. Flouride (other than the organic form found in soil etc.) is another highly controversial topic and I would highly advise to stay away from it as well. But if you want to keep using fluoride then go ahead but you can at least get a way better mouthwash than complete and utter trash like listerine and all those other popular trashy ones.
Sonic technology in electric toothbrushes has become more popular over the years as it provides such great cleaning results. First, it was introduced to the market by Sonicare. Since the first release, the technology, and the brush heads have dramatically advanced. Now they are considered the most advanced toothbrushes on the market. Below you will find the answer. If you’re looking for a Sonicare, you probably want the best Sonicare toothbrush on the market.
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When it comes to “whitening teeth” all any toothbrush can do is either: 1) Remove surface staining that has built up on the tooth’s surface (accomplished by the actual scrubbing action of the brush on the teeth) or 2) Prevent surface staining from forming (prevent the build up of debris on the tooth’s surface, which then stains – two separate events, that might occur concurrently).
“My favorite electric toothbrush is from Rotadent,” says Kourosh Maddhi, a cosmetic dentist based in Beverly Hills, Calif. “It has very soft bristles, thus minimizing damage to the gum.” The brush automatically shuts off after 2 and a half minutes of use, and the charge lasts up to 3 weeks. 
Soniccare are junk and the company does not stand behind their product. I had one with a defective battery and it started to smell bad. The only thing I got from their customer service is 15% off to purchase another one with free shipping. Why would I purchase another product from your company when you don’t stand behind the product I bought? Go with Oral B.
Third party or aftermarket alternatives can be purchased. It is advised to only use Philips Sonicare brush heads with the brush handles as performance and wear on the brush using other brush heads cannot be guaranteed.
Reminder bristles ensure your most effective clean At first glance it may not be obvious, but brush heads lose stiffness and gradually wear down over months of normal use. Blue reminder bristles fade to white and help you recognise when it’s time for a replacement. For optimal results, replace your brush head every three months.
A 2014 study published in the Journal of Oral Health and Dental Management found that aloe vera demonstrates a similar effect on plaque and gingivitis compared with the benchmark control chlorhexidine mouthwash.
Philips Sonicare is the number one brand used and recommended by U.S. dental professionals. Recognized as a leader in oral health care since 1992, Philips Sonicare products are backed by more than 140 publications representing clinical and laboratory studies conducted at more than 40 universities and research institutes worldwide.
CVS Rechargeable Sonic (discontinued): Not too expensive as brushes go, but requires users to press the power button multiple times to cycle through the superfluous brushing modes to turn the brush off.
Product “X” is designed to sanitize manual toothbrushes (To “sanitize” normally means that bacteria are reduced by 99.9 percent. For example, if one million bacteria are present at the outset, 1000 bacteria remain after a 99.9 percent reduction. “Sterilized”, on the other hand, indicates that all living organisms have been destroyed or inactivated. No commercially-available toothbrush cleaning products have been shown to sterilize toothbrushes);
Evidently this is by design. The Sonicare representatives we’ve talked to readily state that there are differences between models (batteries, motors). Considering the price range involved with their product line ($25 to $330), one would have to be relatively naive to expect differently.
Never share a toothbrush. Your mouth needs a healthy flora of its own bacteria, but it’s not good to introduce bacteria from someone else. That’s why Dr. Kahn says you should never share a toothbrush, especially with your children. “That’s when they are acquiring their normal flora,” she says.
Extremely happy with these heads. A great value compared to the Sonicare name brand heads. My wife actually prefers the feel of them to the others. I don’t differ on the two, other than they are ton cheaper and work just as well, so how can you go wrong.
I thought maybe it was just a design difference and not a performance difference, as the gum health is not very good looking compared to the Flexcare+ and that the 31000 vibrations were what counted, but the gum care model was a big disappointment. Unpleasant noise and lower amplitude at the strokes compared to the Flexcare+ and also the handle vibrated, so more an experience like the Oral B, though I think it is still cleaning better than the Oral B.
The variety and diversity of rechargable toothbrushes on the market can be overwhelmingly annoying. Especially, when you have decided to buy and use one. Besides the numerous differences in design, color and battery life, motor-powered toothbrushes also differ in the manner in which they clean teeth. In fact, there are five different ways to choose from.
[This is really pretty amazing. At 1/8 of an inch, via a non-contact phenomenon, over 1/2 of the dental plaque was removed after just 5 seconds. And although the study didn’t mention it, you’d have to assume that there is at least some level of effect at distances that are even further.]
2008 – Independent practice dental hygienist: A dental hygienist licensed with an independent practice may work without the supervision of a dentist, providing that the dental hygienist has to complete 2,000 work hours of clinical practice during the two years prior to applying for an independent license, as well as a bachelor’s degree from a CODA accredited dental hygiene program or complete 6,000 work hours of clinical practice during the six years prior to applying for an independent license, as well as an associate degree from a CODA accredited dental hygiene program. [42]
There is research that compliments both types of power motored brushes. If we consider the amount of movement and coverage of brushing as decisive factors, then the sonic toothbrush sounds like the right choice. A 12-week clinical trial has demonstrated the sonic type brushes can reach about 1/8 of an inch deeper than other rotary brushes. This reason and the above mentioned fluid dynamics should be good enough to proclaim the sonic toothbrush as the winner.

It is usually common sense for adults not to swap toothbrushes with each other, but young children need to be taught which toothbrush is theirs and to only use their toothbrush. Color coding or writing names on the toothbrush will help. When people use each others toothbrushes the also swap each other’s germs and could easily cause sickness.
Oral cancer – according to the National Institute of Dental and Craniofacial Research, men over the age of 40 have the greatest risk for oral cancer. About approximately 43,000 people will be diagnosed with cancer of the mouth, tongue or throat area, and the ACS estimates that about 7,000 people will die from these cancers. The use of tobacco products and alcohol increases the risk of oral cancer. Most oral cancers are first diagnosed by the dentist during a routine checkup.
We’ve tested electric toothbrushes since 2014, focusing on user experience, handle comfort and battery life. Based on the results of our most recent tests, we believe the Philips Sonicare FlexCare Platinum is the best electric toothbrush for most people. It’s comfortable to hold and lightweight, and it left our testers’ teeth with a satisfied, clean feeling. It also comes with a travel charger and case as well as an additional brush head. The model we tested includes a UV sanitizer for the brush heads, and while there’s little hard data on the efficacy of these sanitizers, they provide some peace of mind.
Pursonic is a rather curious brand. Their S520 electric toothbrush is well accepted across all big retail stores in the United States. However, there is very little technical information present, and most of it is found on Amazon, rather than their own website.
When fully charged, the Lithium ION batted lasted a whole 5 weeks. This is more than any other battery we have tested. Do keep in mind, however, that Brio’s battery is much larger (900 mah) than other competing electric toothbrushes. This does make the toothbrush a bit heavy, but it also means that the battery will last for years to come.
When you think about everything our skin comes into contact with everyday – dirt, oil, makeup, smog, smoke, etc. – the notion that just rubbing it with our hands and a dab of face wash to get it clean almost seems silly. This is where the TAO Clean Aura Clean Orbital Facial Brush & Cleansing Station comes in – its rotating bristles work to cleanse and polish the surface of your skin, as well as remove debris from your pores to help to minimize their appearance.
You want to eliminate those deep pockets, so brushing with this really helps but add the flosser or floss or use whatever the dentist recommends but do it. You will remove the plaque (bacteria buildup) and the tartar that irritates the margins of the gums and help prevent bad problems down the road.
In 1910 the Ohio College of Dental Surgery offered a formal course for dental nurses. However, dentists in Ohio strongly opposed the formal training school, and those who completed the coursework were never allowed to practice. The course was soon to be discontinued in 1914 due to the backlash from the dental community.[9]
“I’ve never spent more than $15 on a toothbrush before, even then, that’s rare, as I kind of always just used the ones my dentist provided for free every visit. I’ve never even seen a toothbrush like this or would’ve ever imagined one could be so expensive. So I looked at the reviews and pried away my wallet that was holding onto me for dear life, and decided to invest in this. And it’s changed my world (or at least the cleanliness of my teeth). Every time I brushed my teeth, it felt like going to the dentist and having them cleaned professionally. The first three times I used this, my gums bled like it was no one’s business. But the instant I was done, I could already feel that my teeth were smoother than the guy that invented pickup lines. I still haven’t figured out how to use the timer, or how to get the app, or even figure out why it has or how to use the Bluetooth, but I love this toothbrush.”
[Actually, if you do the math you’ll find that even these low frequency brushes do have stroke rates that lie inside the audible range (although the very bottom of it). But as a matter of convention, they’re not classified as sonic toothbrushes.]
The field of dental hygiene is growing rapidly. According to the Bureau of Labor Statistics, employment of dental hygienists is expected to increase by 38 percent between 2010 and 2020 – considerably faster than average.1 Plus, dental hygienists will always be in demand because people will always need their teeth to be cleaned!

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